Tree of Life
Strength & Conditioning, Corrective Exercise, and Performance Coaching
Reconnect Yourself
Relearn Movement
Return to Living
Our Mission
Empowerment Through Knowledge
Our training improves your understanding of how you move and feel. Becoming more athletic is just a bonus compared to the ability to assess your body and control its responses.
Self-Sufficiency, Community Growth
In order to help others, you must first help yourself. Our training gives you the tools to gain strength and reduce your daily pain and the knowledge to share those tools safely with your loved ones. Health, confidence, joy, and comfort can be learned; Let’s have a conversation about what kind of benefits training could bring your community!
Our Space
Two squat racks with cables
Three weight benches, full set of dumbbells
Kettlebells, medicine balls, and Bulgarian bags
Speed ladder, hurdles, boxes, turf and mat space
On-site parking and bathrooms
Explore what I offer
Personalized programming and attention
Align your consumption with your goals
Restorative and preventative work designed to maintain and improve Activities of Daily Living
Learn from your loved ones, inspire each other and grow together.
Master the fundamentals and build your foundation
Difficult Muay Thai conditioning. Permission or Muay Thai Iyarin membership required.
Testimonials
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Nico is great at providing all the details you need to learn new movements correctly, and the exercises are always dynamic and challenging. I can't say enough how valuable these 3 weekly sessions have been - the return on investment for the time spent is just incredible.
Bonnie Scott, 2025
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I've made so much progress with Nico's custom training program. It's comprehensive and a great balance of challenging and doable.
Liza Parr, 2024
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Nico was really patient and professional. His years of experience showed while giving the strength and flexibility classes.
Roberto, 2025
Contact Us
Anything you’d like to ask or say? Let me know below, and I’ll get back to you within the next day.