Strength, conditioning, & well-being for your
BODY & MIND
START YOUR JOURNEY TODAY
Seattle - Fremont/Ballard
600 NW 40th St Building B, Seattle, WA 98107
At Tree of Life Training & Wellness, we draw inspiration from the strength, balance, and resilience of a thriving tree: grounded deeply, standing tall, and growing with purpose.
Through intentional and accessible training, we help you develop the strength, stability, and confidence needed for everyday movement and high-level performance.
The Tree of Life Method
CLASS OFFERINGS:
ROOTS: start your morning with a low intensity class focused on breath work, posture, myofascial release, and corrective movement.
TRUNK: a moderate intensity class that strengthens your core, improves stability and balance, and to anchor the movement of your limbs.
BRANCHES: a high intensity strength and conditioning class that improves athletic ability, including power, speed, and reaction time.
PERSONAL TRAINING: individualized sessions tailored to your unique needs. Available for all ages and walks of life.
FAMILY-STYLE TRAINING: the sweet spot of individualized programming along with a trusted community.
Why work with us?
Progress you can feel: leave changed by the techniques you learn.
No chasing numbers: the goal is always to move better.
Community first: the time we spend together brings us together
Classes at low, medium, and high intensity. All levels welcome!
Group & individualized fitness that
strengthens your body and sense of community
Who is Tree of Life for?
Office workers who feel tired and cramped at the end of the day
Parents who want the strength to play with their children
Elders who need the stability and balance to empower independence
Martial artists looking to take their skills to the next level
Anyone who wants to reach their athletic potential & community
YOU
Testimonials
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I've made so much progress with Nico's custom training program. It's comprehensive and a great balance of challenging and doable.
Liza Parr, 2024
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I can't say enough how valuable these 3 weekly sessions have been - the return on investment for the time spent is just incredible.
Bonnie Scott, 2025
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Nico was really patient and professional. His years of experience showed while giving the strength and flexibility classes.
Roberto Sanchez, 2025
Step into your strongest season.
Join a class or schedule your free consultation and let your wellness bloom.
Let’s chat about where you are, where you’d like to be, and how I can help you grow into your strongest season.